Connect with your True Self: Meditation to let go of judgments and open the heart
Our mind is constantly filled with thoughts, beliefs, and judgments that come from the ego. These repetitive and limiting ideas reinforce the illusion of separation and make us feel distant from others and ourselves. The ego insists on pointing out differences, on comparing, on criticizing, and on keeping us trapped in a sense of inner conflict. However, beyond that mental noise there is a state of true peace and happiness that is achieved by remembering our essential unity, a unity that nothing and no one can break.
This guided meditation has been created precisely to help you in that process of liberation. Through a simple and conscious practice, it will invite you to let go of the ego's judgments and beliefs, leaving space for you to connect with the light of your True Self. That inner light, which always remains intact, is what reminds you of who you really are and what the source of your peace is.
In your everyday life, this practice can become a valuable resource, especially in times of tension or frustration. For example, when you are faced with a difficult situation with a particular person, instead of reacting from anger or criticism, you can stop, close your eyes, and allow this meditation to guide you to a different perspective. That simple change of focus will allow you to remember that, beyond appearances, we share the same essence and are united on a deeper level.
By choosing peace over judgments, you will slowly begin to notice transformations in your relationships and experiences. What once seemed like an obstacle becomes an opportunity for understanding and rapprochement. You will see that by looking beyond external differences, a space of compassion and sincere connection opens up, in which the light that shines in you is also recognized in others.
